Amazing Hemp Oil Benefits
9 Hemp Oil Benefits
For ages, Eastern cultures have turned to hemp as a remedy for a variety of ailments. Unfortunately, due to a negative stigma and association with marijuana, its use is not as widespread in the US—but that’s changing fast, as more and more people learn the facts surrounding the plant; mainly, that it contains very little to no THC (the psychoactive component of marijuana). This increase in education and awareness has led to a surge in CBD and hemp popularity in the past few years, and the market is expected to grow even more.
A major contributing factor to this rise in popularity is the growing number of reported health benefits of hemp oil. Here are nine of the more commonly known benefits of hemp oil.
Pain and Anxiety Management, Sleep Aid
One of the most widely reported benefits of hemp oil is in pain and anxiety management and as a sleeping aid. For this purpose, a full-spectrum CBD hemp oil works best as the various cannabinoids within work together to maximize their overall effectiveness. Take the recommended dosage once in the morning and once at night, and if you find the effects to be unsatisfactory or diminishing, slowly increase your dosage as needed.
Healthy Skin, Hair, Nails
Thanks to its anti-inflammatory and antioxidant properties, hemp oil is a popular component in balms, salves, moisturizers, and other skin products which serve to reduce acne as well as dryness, itching, and irritation. Though more research is needed, it’s also speculated that hemp oil may protect against aging.
Hemp oil contains an abundance of terpenes, which are what give the plant its aroma. Many of these terpenes contribute to its therapeutic effects. Beta-caryophyllene and myrcene are two examples of terpenes found in hemp and are known to help with immune system regulation and depression, respectively. In addition to terpenes, full spectrum CBD oil contains fatty acids, vitamins, and antioxidants, the combination of which makes it a formidable superfood.
Excellent Nutrition for Your Brain
Among the many essential fatty acids in hemp is docosahexaenoic acid (DHA), which is crucial in brain development, particularly the development of the eye in the first year of life. A regimen of hemp oil during pregnancy may, therefore, provide eye and brain protection for a developing child.
Good for Heart Health
Hemp oil’s 3:1 Omega-6 to Omega-3 fatty acid ratio may support heart and cardiovascular health, as well as prevent many degenerative diseases.
Studies have shown that gamma-linolic acid (GLA), an omega six fatty acid contained in hemp oil, is useful in hormone balance within the body and can ease premenstrual cramps and pains in women.
Mercury-Free Fatty Acid Supplement
Omega-3 fatty acids are widely known as being essential for brain development, mood regulation, and immune system health. Many of us rely on fish oil for our Omega-3, however for expecting mothers wishing to include such nutrients in their diet, the mercury content of fish oil and its potential to cause neurological and developmental issues raises concern. Hemp oil may act as a safer alternative in this scenario.
Supports the Immune System
During the cold and flu season, it's essential to maintain a healthy immune system. Hemp seed oil can help with this as it contains essential fatty acids that promote a healthy gut as well as supporting immune system function and response.
The core of hemp oil’s effect on the human body lies within its interactions with the endocannabinoid system in our brains. This system is known to regulate the release of neurotransmitters that affect depression, anxiety, and other mood factors. Some studies have shown that Omega 3 fatty acids, as found in hemp oil, can even help improve symptoms of bipolar disorder.